Daily Meal

Good morning! This morning I had the same breakfast as yesterday eggs, green peppers, tomatoes, and spinach with avocado and whole wheat fiber flat bread. I didn't take a picture of the finished meal but of the eggs I use and bread. The bread is only 100 calories and I make the eggs in the microwave since it's faster and much easier than on the stove top. What did you guys have for breakfast this morning? Tell me about your day and how it started! Hope you had a hearty breakfast and have a great day!

Unfortunately I forgot to take a picture of my dinner before eating it. Still getting used to blogging and posting everything I eat. Besides that mishap it was a great meal I had chicken breast with mushrooms onions and green peppers all sautéed together with about 1-2 tablespoons of extra virgin olive oil and seasoned with garlic parsley and Italian seasoning. Served over 1 serving of uncle bens brown rice. Everything tasted great. After one full day of trying to eat healthier and actually eating it went great. Before all I would have in one day would be a salad or sand which for lunch I would skip breakfast all together which is not good but I'm the type of person that can't eat as soon as I get up. So today it took so much effort to push myself to eat breakfast but instead of eating it at home as soon as I got up all I did was cook it put it in a container and took it to work once I got to work I ate this way it didn't feel like it was too early for breakfast. And on my usual days I would occasionally have dinner depending if I had snacked on chips and candy throughout the day. I hope the week continues smoothly like today! I would love to hear about some of the things you ate or did today to better your fitness and health. Feel free to comment on any if my post and even suggestions as to what you want to see next. I know posting about food all the time can get boring and I'd love to get feedback. Also, I didn't get to excercise today which has me totally bummed like I said I have quite a busy schedule with work and school and wife duties. But I will try to get better at time management.

ok so I got a little hungry after lunch and I had a snack. I had fresh strawberries which were absolutely scrumptious. So red and ripe!!

Here is what I had for lunch it's a light ceaser salad.

Here it is guys as promised this is what I had for breakfast. I have to say though I didn't eat the whole thing because of how filling it was. Breakfast consisted of eggs, chopped green onions, chopped spinach leaves, tomatoes and avocado with whole wheat fiber grain flat bread. This is my end product 

I'm starting this blog as I start my journey to living a fit and healthy lifestyle. My journey will begin on Monday 5/19/14. My plan is to eat as healthy as possible and integrate as much cardio as possible into my busy schedule. I will post pictures of what I eat throughout each day and post if I exercise. I hope that these posts will keep me on the right track and help others on the same road as me.