Bolt house dinner

So I didn't have time to actually cook dinner tonight since I had class and just now got time to post anything. So I grabbed a boathouse coffee protein shake which helped keep me awake during class and give me the protein and nutrients I would have gotten from an actual meal. If you like coffee and need more protein this is a great product. It taste great just like an iced coffee would from starbucks but with protein and with out tasting like that nasty protein powder.

Lunch Is Served

Ok so for lunch I forgot my salad at home  which a minor set back but I tried to make the best of it and went to the walgreens next to my job and found the healthiest thing I could eat as a meal and feel satisfied with. I found the fridge section and noticed they had lean cuisine meals so I chose the cheese ravioli one. Let me just put It out there it was a filling satisfying meal at first it looked like very little and it only brought like five or six ravioli's but I decided to cut them into bite size pieces and boy did it look like a lot more after cutting it. Here's what the box looks like just in case you want to try it out. I definitely recconend it if you forget to meal prep.

Daily Meal

Good morning! This morning I had the same breakfast as yesterday eggs, green peppers, tomatoes, and spinach with avocado and whole wheat fiber flat bread. I didn't take a picture of the finished meal but of the eggs I use and bread. The bread is only 100 calories and I make the eggs in the microwave since it's faster and much easier than on the stove top. What did you guys have for breakfast this morning? Tell me about your day and how it started! Hope you had a hearty breakfast and have a great day!

Unfortunately I forgot to take a picture of my dinner before eating it. Still getting used to blogging and posting everything I eat. Besides that mishap it was a great meal I had chicken breast with mushrooms onions and green peppers all sautéed together with about 1-2 tablespoons of extra virgin olive oil and seasoned with garlic parsley and Italian seasoning. Served over 1 serving of uncle bens brown rice. Everything tasted great. After one full day of trying to eat healthier and actually eating it went great. Before all I would have in one day would be a salad or sand which for lunch I would skip breakfast all together which is not good but I'm the type of person that can't eat as soon as I get up. So today it took so much effort to push myself to eat breakfast but instead of eating it at home as soon as I got up all I did was cook it put it in a container and took it to work once I got to work I ate this way it didn't feel like it was too early for breakfast. And on my usual days I would occasionally have dinner depending if I had snacked on chips and candy throughout the day. I hope the week continues smoothly like today! I would love to hear about some of the things you ate or did today to better your fitness and health. Feel free to comment on any if my post and even suggestions as to what you want to see next. I know posting about food all the time can get boring and I'd love to get feedback. Also, I didn't get to excercise today which has me totally bummed like I said I have quite a busy schedule with work and school and wife duties. But I will try to get better at time management.

ok so I got a little hungry after lunch and I had a snack. I had fresh strawberries which were absolutely scrumptious. So red and ripe!!

Here is what I had for lunch it's a light ceaser salad.

Here it is guys as promised this is what I had for breakfast. I have to say though I didn't eat the whole thing because of how filling it was. Breakfast consisted of eggs, chopped green onions, chopped spinach leaves, tomatoes and avocado with whole wheat fiber grain flat bread. This is my end product